Choose the age group that fits your family. We’ll help you find the right class and talk through your goals before you begin.
01 / LITTLE BEGINNINGSPeewee Program
Ages 3–5Playful activities and structured lessons introduce basic martial arts techniques while developing motor skills, coordination, and balance. Children practice following directions, teamwork, and social skills in a nurturing environment, with positive reinforcement that builds confidence.
Training 2–3 times per week
Ask about Peewee classes ↗
02 / GROWING CONFIDENCEJunior Warriors
Ages 6–9A structured blend of Taekwondo, Karate, and Jiu-Jitsu builds self-defense skills, strength, coordination, and flexibility. Positive reinforcement encourages respect, discipline, self-esteem, and resilience. Students set goals and develop focus that carries into school and everyday life.
Training 2–3 times per week
Ask about Junior Warriors ↗
03 / THE NEXT CHALLENGETeen & Adult Program
Ages 10 & upCombine striking, grappling, and self-defense through Taekwondo, Muay Thai, Jiu-Jitsu, Karate, and Kickboxing. Full-body training develops strength, flexibility, stamina, and mental resilience while supporting stress relief and confidence in a motivating community.
Training 2–3 times per week
Find your class ↗AI-generated program illustrations based on our Bellmore dojo. Scenes are illustrative.